{"version":"https://jsonfeed.org/version/1","title":"Fitness IQ Lab","home_page_url":"https://fitnessiqlab.com","description":"Fitness IQ Lab","author":{"name":"Fitness IQ Lab"},"items":[{"id":"https://fitnessiqlab.com/f/why-strength-training-becomes-more-important-after-50","html_content":"

Getting older doesn't mean getting weaker.

","url":"https://fitnessiqlab.com/f/why-strength-training-becomes-more-important-after-50","title":"Why Strength Training Becomes More Important After 50","summary":"Getting older doesn't mean getting weaker.","date_modified":"2026-08-08T14:36:40Z"},{"id":"https://fitnessiqlab.com/f/how-much-protein-do-adults-over-50-really-need","html_content":"

As we get older, one of the biggest mistakes many people make is assuming they need less protein because they're less active. In reality, the opposite is often true.

","url":"https://fitnessiqlab.com/f/how-much-protein-do-adults-over-50-really-need","title":"How Much Protein Do Adults Over 50 Really Need?","summary":"As we get older, one of the biggest mistakes many people make is assuming they need less protein because they're less active. In reality, the opposite is often true.","date_modified":"2026-07-31T15:17:51Z"},{"id":"https://fitnessiqlab.com/f/how-sleep-affects-memory-and-focus","html_content":"

How Sleep Affects Memory and Focus

","url":"https://fitnessiqlab.com/f/how-sleep-affects-memory-and-focus","title":"How Sleep Affects Memory and Focus","summary":"How Sleep Affects Memory and Focus","date_modified":"2026-07-27T20:15:39Z"},{"id":"https://fitnessiqlab.com/f/7-everyday-habits-that-may-be-hurting-your-memory","html_content":"

7 Everyday Habits That May Be Hurting Your Memory (And What to Do Instead)

","url":"https://fitnessiqlab.com/f/7-everyday-habits-that-may-be-hurting-your-memory","title":"7 Everyday Habits That May Be Hurting Your Memory ","summary":"7 Everyday Habits That May Be Hurting Your Memory (And What to Do Instead)","date_modified":"2026-07-23T20:58:01Z"},{"id":"https://fitnessiqlab.com/f/7-everyday-habits-that-may-be-hurting-your-memory-and-what-you-c","html_content":"

Most people assume memory changes happen overnight, but the small choices we make every day can have a significant impact on how sharp we feel over time. The encouraging news is that many of these habits are within our c...

","url":"https://fitnessiqlab.com/f/7-everyday-habits-that-may-be-hurting-your-memory-and-what-you-c","title":"7 Everyday Habits That May Be Hurting Your Memory (And What You C","summary":"Most people assume memory changes happen overnight, but the small choices we make every day can have a significant impact on how sharp we feel over time. The encouraging news is that many of these habits are within our c...","date_modified":"2026-07-21T21:20:26Z"},{"id":"https://fitnessiqlab.com/f/why-do-we-become-more-forgetful-as-we-get-older","html_content":"

Have you ever walked into a room and forgotten why you went there?

","url":"https://fitnessiqlab.com/f/why-do-we-become-more-forgetful-as-we-get-older","title":"Why Do We Become More Forgetful as We Get Older?","summary":"Have you ever walked into a room and forgotten why you went there?","date_modified":"2026-07-21T21:16:08Z"},{"id":"https://fitnessiqlab.com/f/how-to-choose-a-personal-health-program-in-colorado-1","html_content":"

","url":"https://fitnessiqlab.com/f/how-to-choose-a-personal-health-program-in-colorado-1","title":"How to Choose a Personal Health Program in Colorado","summary":" ","date_modified":"2026-07-21T18:09:35Z"},{"id":"https://fitnessiqlab.com/f/how-to-choose-a-personal-health-program-in-colorado","html_content":"

","url":"https://fitnessiqlab.com/f/how-to-choose-a-personal-health-program-in-colorado","title":"How to Choose a Personal Health Program in Colorado","summary":" ","date_modified":"2026-07-21T18:08:22Z"},{"id":"https://fitnessiqlab.com/f/how-to-choose-a-personal-health-program","html_content":"

","url":"https://fitnessiqlab.com/f/how-to-choose-a-personal-health-program","title":"How to Choose a Personal Health Program","summary":" ","date_modified":"2026-07-21T18:07:25Z"},{"id":"https://fitnessiqlab.com/f/the-powerful-benefits-of-walking-every-day","html_content":"

","url":"https://fitnessiqlab.com/f/the-powerful-benefits-of-walking-every-day","title":"THE POWERFUL BENEFITS OF WALKING EVERY DAY.","date_modified":"2026-07-16T21:00:14Z"},{"id":"https://fitnessiqlab.com/f/the-health-benefits-of-lifting-weights","html_content":"

Why Strength Training Is the Closest Thing We Have to a Fountain of Youth

","url":"https://fitnessiqlab.com/f/the-health-benefits-of-lifting-weights","title":"The Health Benefits of Lifting Weights","summary":"Why Strength Training Is the Closest Thing We Have to a Fountain of Youth","date_modified":"2026-07-14T17:51:36Z"},{"id":"https://fitnessiqlab.com/f/7-daily-habits-to-help-you-stay-sharp-as-you-age","html_content":"

Healthy Aging: 7 Daily Habits Backed by Science

","url":"https://fitnessiqlab.com/f/7-daily-habits-to-help-you-stay-sharp-as-you-age","title":"7 Daily Habits To Help You Stay Sharp As You Age","summary":"Healthy Aging: 7 Daily Habits Backed by Science","date_modified":"2026-07-07T00:42:39Z"},{"id":"https://fitnessiqlab.com/f/why-your-brain-feels-foggy-and-7-everyday-habits-that-may-help","html_content":"

Why Your Brain Feels Foggy (And 7 Everyday Habits That May Help)

","url":"https://fitnessiqlab.com/f/why-your-brain-feels-foggy-and-7-everyday-habits-that-may-help","title":"Why Your Brain Feels Foggy (And 7 Everyday Habits That May Help","summary":"Why Your Brain Feels Foggy (And 7 Everyday Habits That May Help)","date_modified":"2026-07-02T22:50:50Z"},{"id":"https://fitnessiqlab.com/f/why-sleep-is-the-foundation-of-better-health","html_content":"

","url":"https://fitnessiqlab.com/f/why-sleep-is-the-foundation-of-better-health","title":"Why Sleep is the foundation of Better Health.","date_modified":"2026-06-30T16:42:36Z"},{"id":"https://fitnessiqlab.com/f/audifort-review-can-it-support-healthy-hearing","html_content":"

Audifort Review: Can It Support Healthy Hearing?

","url":"https://fitnessiqlab.com/f/audifort-review-can-it-support-healthy-hearing","title":"Audifort Review: Can It Support Healthy Hearing?","summary":"Audifort Review: Can It Support Healthy Hearing?","date_modified":"2026-06-29T17:21:16Z"}]}